http://www.sleepenough.com/why-sleeping-late-at-night-is-bad/ Getting enough sleep Sun, 05 Feb 2012 01:14:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.sleepenough.com/why-sleeping-late-at-night-is-bad/comment-page-2/#comment-3350 toby Thu, 29 Dec 2011 10:34:38 +0000 http://www.sleepenough.com/?p=37#comment-3350 thanx!! thanx!!

]]> http://www.sleepenough.com/why-sleeping-late-at-night-is-bad/comment-page-2/#comment-3238 Rissalee Tue, 15 Nov 2011 10:04:19 +0000 http://www.sleepenough.com/?p=37#comment-3238 I see no real problem in sleeping late providing you're still able to get 7-8 hours of sleep. I work evenings and go to the gym really late at night (it's nice that there's no one around and I get the place to myself :P) and this usually results in me going to bed at 3 AM or later (often times 4 AM) which is VERY late. However, I sleep till around late morning/early afternoon and have no problem functioning this way. My bedroom is always quiet and dark so the issue of sunlight or noise disturbance is not a problem. I'm still able to get everything I want done in day done and I live a normal functioning life. So I think the article should be more geared towards indivudals not getting enough sleep rather then sleeping late. Cheers! I see no real problem in sleeping late providing you’re still able to get 7-8 hours of sleep. I work evenings and go to the gym really late at night (it’s nice that there’s no one around and I get the place to myself ) and this usually results in me going to bed at 3 AM or later (often times 4 AM) which is VERY late. However, I sleep till around late morning/early afternoon and have no problem functioning this way. My bedroom is always quiet and dark so the issue of sunlight or noise disturbance is not a problem. I’m still able to get everything I want done in day done and I live a normal functioning life. So I think the article should be more geared towards indivudals not getting enough sleep rather then sleeping late. Cheers!

]]> http://www.sleepenough.com/why-sleeping-late-at-night-is-bad/comment-page-2/#comment-3229 karma Fri, 11 Nov 2011 12:20:12 +0000 http://www.sleepenough.com/?p=37#comment-3229 I have a breathing probllem for about six months or so, is it the effect of sleeping late at night.i sleep at around 12 or ometimes 2 am. I have a breathing probllem for about six months or so, is it the effect of sleeping late at night.i sleep at around 12 or ometimes 2 am.

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