Just what is a lumbar pillow? If you have heard people talking about the benefits of using these pillows to improve their overall lower back pain, you may want to consider one for yourself, too. The body’s design is not meant to be sedentary. Rather, the body is designed for physical, upright movement, especially walking.
Nowadays however, less people spend time involved in physical activity compared to say, 50 years ago. A lumbar pillow can help to improve the pain you feel as a result of sitting more frequently.
What’s the Problem?
The body’s composition, including the back’s muscles, bones and nerves are all designed to support your body when you are in an upright position. However, most people do not have a very active lifestyle, and as such, these muscles and tissues become tight and painful. The chairs many people use do not provide the support necessary and they do not get the needed physical exercise to stretch out those muscles. The National Institutes of Health provides more information on the effects of long term standing or sitting on the lumbar region. All of this leads to lower back pain. How can you get relief? In some cases, a lumbar pillow may be the solution.
Just What Is a Lumbar Pillow Then?
The lumbar pillow provides additional support to the lower back region. You can use it while you are sleeping or sitting. The benefit it offers is to provide you with more support for the lower portion of your back, right were the back begins to curve inward.Lumbar pillows can be considered as a kind of therapeutic pillow. If you are considering the investment in one, keep the following tips in mind:
- Always choose one that is firm to the touch but still made of fabric. You will want a denser material that provides support and not just a comfy feel.
- Choose one that’s right for your back’s size. If you are a large-sized person, you may need a larger lumbar pillow.
- Some lumbar pillows are cylindrical in shape and create a true roll. Some are half a roll. For those using these pillows for sitting positions, choose one that is a half roll so you can press the flat portion against the back of the chair.
- If using one for sleeping, choose a thinner variety. You will want something that fits properly in the back to provide you with just enough support without keeping your back pushed forward. Memory foam products can work well here.
When it comes to the use of a lumbar pillow, there are a few things to keep in mind. First, it will not resolve all lower back pain problems. Generally, it will only work when you have pain associated from sitting too much throughout the day.
Other things can help improve lower back pain, too. For example, if you get more exercise and flex your back muscles more often, it can reduce this level of strain. However, for many, a lumbar pillow can be an excellent and simple way to reduce the impact of sitting too much on your lower back. Choose a product that fits your back properly to ensure that you get the maximum amount of improvement. You may find that this is the easiest solution for back pain in some cases.