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	<title>Comments on: The Practical Benefits of Jujube</title>
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	<link>http://www.sleepenough.com/the-practical-benefits-of-jujube/</link>
	<description>Getting enough sleep</description>
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		<title>By: Sleep Enough</title>
		<link>http://www.sleepenough.com/the-practical-benefits-of-jujube/comment-page-1/#comment-740</link>
		<dc:creator>Sleep Enough</dc:creator>
		<pubDate>Tue, 14 Jul 2009 11:42:08 +0000</pubDate>
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		<description>@ Minoo

I guess it depends on what you mean by &quot;servings.&quot; If you&#039;re buying the extracts in capsule form, it will be shown on the label how much is contained in one capsule. As jujube is a herb, it would be pretty hard to overdose on this, so I think taking more than the recommended dosage is no harm at all (as long as you&#039;re not gulping the whole bottle down of course). The exceptions to this that I know are pregnant women (should not be taking it).

Remember that it takes a lot of jujube fruits to manufacture one capsule, so if you&#039;re taking the fruit itself, you should be able to indulge. But I must add that jujube is not the only herb for high blood pressure. I think hawthorn berry is better for this and for the heart; jujube is better for sleeping.</description>
		<content:encoded><![CDATA[<p>@ Minoo</p>
<p>I guess it depends on what you mean by &#8220;servings.&#8221; If you&#8217;re buying the extracts in capsule form, it will be shown on the label how much is contained in one capsule. As jujube is a herb, it would be pretty hard to overdose on this, so I think taking more than the recommended dosage is no harm at all (as long as you&#8217;re not gulping the whole bottle down of course). The exceptions to this that I know are pregnant women (should not be taking it).</p>
<p>Remember that it takes a lot of jujube fruits to manufacture one capsule, so if you&#8217;re taking the fruit itself, you should be able to indulge. But I must add that jujube is not the only herb for high blood pressure. I think hawthorn berry is better for this and for the heart; jujube is better for sleeping.</p>
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	<item>
		<title>By: Minoo</title>
		<link>http://www.sleepenough.com/the-practical-benefits-of-jujube/comment-page-1/#comment-739</link>
		<dc:creator>Minoo</dc:creator>
		<pubDate>Tue, 14 Jul 2009 03:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleepenough.com/?p=16#comment-739</guid>
		<description>Hi,

My husband has developed high blood pressure recently. i always knew that jujube works for high bld p. but i wonder how big of a serving he needs to have for it to be effective. Also how many servings per day is needed.</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>My husband has developed high blood pressure recently. i always knew that jujube works for high bld p. but i wonder how big of a serving he needs to have for it to be effective. Also how many servings per day is needed.</p>
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	<item>
		<title>By: Sleep Enough</title>
		<link>http://www.sleepenough.com/the-practical-benefits-of-jujube/comment-page-1/#comment-721</link>
		<dc:creator>Sleep Enough</dc:creator>
		<pubDate>Sat, 20 Jun 2009 12:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleepenough.com/?p=16#comment-721</guid>
		<description>Hi Claudia,

Off course you can eat jujube, no problem, as much as you want. In fact jujube is eaten as a snack in many parts of the world and it has many health benefits :)

For your candida problem, I suggest you see a doctor though.</description>
		<content:encoded><![CDATA[<p>Hi Claudia,</p>
<p>Off course you can eat jujube, no problem, as much as you want. In fact jujube is eaten as a snack in many parts of the world and it has many health benefits <img src='http://www.sleepenough.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>For your candida problem, I suggest you see a doctor though.</p>
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