Sleep Enough

Don’t feel so bad if you’re an older adult and you’ve just had a rough night with little sleep. According to this news report, a study at the Clinical Research Centre of the University of Surrey showed healthy seniors need less sleep than younger adults, and are less likely to be affected by not getting [...]

I realize insomnia is a complex problem and there is no one size fits all approach to cure it. Also, insomnia can be caused by different causes at different times. So, that’s why not every remedy works every time. Insomnia caused by deep seated and long term stress is one of the most difficult health [...]

Here’s an unconventional insomnia aid – Orgonite. Okay, orgonite is something I have been using, in trying to improve my sleep quality for some time now. I think it might be helpful to some people who have tried out a lot of things for their sleep without much success, so today I am going to [...]

What is narcolepsy?
Narcolepsy is an annoying sleep syndrome that can be serious, yet it is often mistaken for laziness. Constantly feeling tired all day and falling asleep in the middle of doing something are the chief symptoms which may indicate narcolepsy. Unlike normal tiredness which can be controlled, narcolepsy makes a person fall asleep without [...]

Are you constantly waking up early? Short sleepers are people who often sleep only a few hours a night, wake up early, and then cannot sleep anymore. If so, it may be in your genes. If you find that you just have this problem no matter what you do, the reason may be genetic, at [...]