Sleep Enough

Sleep eye masks (or eye shades) are soft types of shades that are pulled over the eyes to block out light, and in my experience, are useful to induce and maintain sleep. They prove their worth when you are trying to get some sleep during the day, or when there is bright lighting overhead, such [...]

Sleep hygiene is worth knowing because it might actually improve your sleep quality. You might or might not have heard of sleep hygiene, but the easy definition is it’s the daily habits that you practice to fall asleep easier, and to stay asleep longer.

Don’t feel so bad if you’re an older adult and you’ve just had a rough night with little sleep. According to this news report, a study at the Clinical Research Centre of the University of Surrey showed healthy seniors need less sleep than younger adults, and are less likely to be affected by not getting [...]

I realize insomnia is a complex problem and there is no one size fits all approach to cure it. Also, insomnia can be caused by different causes at different times. So, that’s why not every remedy works every time. Insomnia caused by deep seated and long term stress is one of the most difficult health [...]

Here’s an unconventional insomnia aid – Orgonite. Okay, orgonite is something I have been using, in trying to improve my sleep quality for some time now. I think it might be helpful to some people who have tried out a lot of things for their sleep without much success, so today I am going to [...]