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	<title>Sleep Enough&#187; Information and tips on sleeping and insomnia, from a former insomniac</title>
	<link>http://www.sleepenough.com</link>
	<description>Getting enough sleep</description>
	<lastBuildDate>Sun, 07 Mar 2010 15:40:45 +0000</lastBuildDate>
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		<title>Another possible use for melatonin – Stopping baldness?</title>
		<description><![CDATA[Melatonin is well known as the hormone of sleep, but there seems to be another possible use for it which doesn’t seem well known – Melatonin may help stem hair loss and regrow hair. Who would have thought! But apparently, melatonin does appear to have potential in the fight against hair loss. When we age, [...]]]></description>
		<link>http://www.sleepenough.com/another-possible-use-for-melatonin-stopping-baldness/</link>
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		<title>Study shows seniors need less sleep</title>
		<description><![CDATA[Don’t feel so bad if you’re an older adult and you’ve just had a rough night with little sleep. According to this news report, a study at the Clinical Research Centre of the University of Surrey showed healthy seniors need less sleep than younger adults, and are less likely to be affected by not getting [...]]]></description>
		<link>http://www.sleepenough.com/study-shows-seniors-need-less-sleep/</link>
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		<title>The opposite of insomnia &#8211; Kleine-Levin Syndrome</title>
		<description><![CDATA[Here&#8217;s a case of too much sleep; not lack of sleep. Here’s a sleeping disorder that got into the news recently – Kleine-Levin Syndrome (KLS). Perhaps the fairy tales of Sleeping Beauty and Rip Van Winkle had their origins here? There’s this girl that can’t help herself from sleeping long stretches, sometimes stretching for up [...]]]></description>
		<link>http://www.sleepenough.com/the-opposite-of-insomnia-kleine-levin-syndrome/</link>
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