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	<title>Sleep Enough&#187; Information and tips on sleeping and insomnia, from a former insomniac</title>
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		<title>Sleep eye masks are really useful</title>
		<link>http://www.sleepenough.com/sleep-eye-masks-are-really-useful/</link>
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		<pubDate>Sat, 17 Jul 2010 16:02:18 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[eye shades]]></category>
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		<category><![CDATA[eyes]]></category>
		<category><![CDATA[Melatonin]]></category>
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		<description><![CDATA[Sleep eye masks (or eye shades) are soft types of shades that are pulled over the eyes to block out light, and in my experience, are useful to induce and maintain sleep. They prove their worth when you are trying to get some sleep during the day, or when there is bright lighting overhead, such [...]]]></description>
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		<title>Tips for better sleep hygiene</title>
		<link>http://www.sleepenough.com/tips-for-better-sleep-hygiene/</link>
		<comments>http://www.sleepenough.com/tips-for-better-sleep-hygiene/#comments</comments>
		<pubDate>Sat, 22 May 2010 14:42:29 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[breathing]]></category>
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		<category><![CDATA[sleep hygiene]]></category>

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		<description><![CDATA[Sleep hygiene is worth knowing because it might actually improve your sleep quality. You might or might not have heard of sleep hygiene, but the easy definition is it’s the daily habits that you practice to fall asleep easier, and to stay asleep longer. One of the basic tenets of good sleep hygiene is going [...]]]></description>
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		<title>Another possible use for melatonin – Stopping baldness?</title>
		<link>http://www.sleepenough.com/another-possible-use-for-melatonin-stopping-baldness/</link>
		<comments>http://www.sleepenough.com/another-possible-use-for-melatonin-stopping-baldness/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:40:45 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[hair loss]]></category>

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		<description><![CDATA[Melatonin is well known as the hormone of sleep, but there seems to be another possible use for it which doesn’t seem well known – Melatonin may help stem hair loss and regrow hair. Who would have thought! But apparently, melatonin does appear to have potential in the fight against hair loss. When we age, [...]]]></description>
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