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	<title>Sleep Enough &#187; Information and tips on sleeping and insomnia, from a former insomniac</title>
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	<link>http://www.sleepenough.com</link>
	<description>Getting enough sleep</description>
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		<title>Internet addiction and teenage insomnia</title>
		<link>http://www.sleepenough.com/internet-addiction-and-teenage-insomnia/</link>
		<comments>http://www.sleepenough.com/internet-addiction-and-teenage-insomnia/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:00:24 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[EMF]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[internet addiction]]></category>
		<category><![CDATA[teenagers]]></category>

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		<description><![CDATA[Only one in every ten teenagers gets enough sleep. In our 24-7 society, social media affects every aspect of our lives, including the number of hours we spend sleeping. Teenagers are much more affected, because texting, gaming, and TV watching are more intrinsic parts of their lives than is the case with adults. But, not [...]]]></description>
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		<title>What is a lumbar pillow?</title>
		<link>http://www.sleepenough.com/what-is-a-lumbar-pillow/</link>
		<comments>http://www.sleepenough.com/what-is-a-lumbar-pillow/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 12:34:38 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[back problems]]></category>
		<category><![CDATA[lumbar pillow]]></category>
		<category><![CDATA[therapeutic pillows]]></category>

		<guid isPermaLink="false">http://www.sleepenough.com/?p=474</guid>
		<description><![CDATA[Just what is a lumbar pillow? If you have heard people talking about the benefits of using these pillows to improve their overall lower back pain, you may want to consider one for yourself, too. The body&#8217;s design is not meant to be sedentary. Rather, the body is designed for physical, upright movement, especially walking. [...]]]></description>
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		<title>Lazy Cakes</title>
		<link>http://www.sleepenough.com/lazy-cakes/</link>
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		<pubDate>Sun, 11 Mar 2012 13:02:15 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Lazy Cakes]]></category>

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		<description><![CDATA[Lazy Cakes are brownies that, besides chocolate, eggs and flour, contain high doses of melatonin (7.8 mg) and certain undisclosed doses of valerian, both known as relaxation and sleeping aids. They are being sold like proverbial hot cakes in many outlets, supposedly as an alternative to energy drinks. Sweet and delicious, they are gaining in [...]]]></description>
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