http://www.sleepenough.com Getting enough sleep Wed, 24 Feb 2010 06:46:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.sleepenough.com/my-experience-with-hydroxyzine-aka-atarax/comment-page-1/#comment-823 Slorton Macklson Wed, 24 Feb 2010 06:46:52 +0000 http://www.sleepenough.com/?p=41#comment-823 Hi Im having trouble finding some natural sleep aids. Any advice on a great product to purchase ? Hi Im having trouble finding some natural sleep aids. Any advice on a great product to purchase ?

]]> http://www.sleepenough.com/the-solfeggio-frequencies/comment-page-1/#comment-817 Marco Sat, 30 Jan 2010 22:20:00 +0000 http://www.sleepenough.com/?p=197#comment-817 Brainwave entrainment do not work properly with every person so if you want to know if this works with you, try for free several types of binaurals in: http://www.mentallion.com Brainwave entrainment do not work properly with every person so if you want to know if this works with you, try for free several types of binaurals in: http://www.mentallion.com

]]> http://www.sleepenough.com/why-sleeping-late-at-night-is-bad/comment-page-1/#comment-816 celina Fri, 29 Jan 2010 19:23:25 +0000 http://www.sleepenough.com/?p=37#comment-816 Maybe it's a viscius circle: when ones sleeps late, one is tired in the morning and this makes him/her be less ready to make a change.. ? anyway I always sleep at 1 or 2 am but my bedroom is completely dark so I can sleep 8 or 8 1/2 hours a day. And I have a good memory, and I am creative but I usually procrastinate my things and I have kind of dark circles in my eyes (very attractive eyes but with dark circles ;( ). The fact is that I feel that I have to keep on going till that hour each day and somehow I enjoy so much what I do then: read, lear English, play chess, google important things for me... anyway I guess that this is a feature of anxiety... or maybe is just a bad habit. I used to be a bulimic and I am very passionate, and I look younger than my age (I always did), and I am usually late in my dates like trying to take as much as possible of the time, of the hours... I am creative too but I would like to be an early bird than a night owl... Or maybe staying late creates a hormone (or another component) that keep night owls doing the same thing night after night.. anyway I like to feel creative .. yes people say I am but my parents don't understand that if I wake up late is not because I am sleeping too much but that I slept late! Maybe it’s a viscius circle: when ones sleeps late, one is tired in the morning and this makes him/her be less ready to make a change.. ? anyway I always sleep at 1 or 2 am but my bedroom is completely dark so I can sleep 8 or 8 1/2 hours a day. And I have a good memory, and I am creative but I usually procrastinate my things and I have kind of dark circles in my eyes (very attractive eyes but with dark circles ;( ). The fact is that I feel that I have to keep on going till that hour each day and somehow I enjoy so much what I do then: read, lear English, play chess, google important things for me… anyway I guess that this is a feature of anxiety… or maybe is just a bad habit. I used to be a bulimic and I am very passionate, and I look younger than my age (I always did), and I am usually late in my dates like trying to take as much as possible of the time, of the hours… I am creative too but I would like to be an early bird than a night owl…
Or maybe staying late creates a hormone (or another component)
that keep night owls doing the same thing night after night.. anyway I like to feel creative .. yes people say I am but my parents don’t understand that if I wake up late is not because I am sleeping too much but that I slept late!

]]>