Comments for Sleep Enough» Information and tips on sleeping and insomnia, from a former insomniac http://www.sleepenough.com Getting enough sleep Fri, 30 Jul 2010 06:33:11 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Why Sleeping Late At Night Is Bad by Sleep Enough http://www.sleepenough.com/why-sleeping-late-at-night-is-bad/comment-page-1/#comment-893 Sleep Enough Fri, 30 Jul 2010 06:33:11 +0000 http://www.sleepenough.com/?p=37#comment-893 Hi Said, A lot of things (can) happen if you always sleep late. I've explained some of those things above. Hi Said,

A lot of things (can) happen if you always sleep late. I’ve explained some of those things above.

]]> Comment on Why Sleeping Late At Night Is Bad by Said Tweini http://www.sleepenough.com/why-sleeping-late-at-night-is-bad/comment-page-1/#comment-892 Said Tweini Thu, 29 Jul 2010 21:38:22 +0000 http://www.sleepenough.com/?p=37#comment-892 what happen if I always sleep late? what happen if I always sleep late?

]]> Comment on Sleep eye masks are really useful by Bethany http://www.sleepenough.com/sleep-eye-masks-are-really-useful/comment-page-1/#comment-889 Bethany Sun, 25 Jul 2010 15:42:59 +0000 http://www.sleepenough.com/?p=235#comment-889 I have used an eye mask with some success. They do block out light which is critical to falling back to sleep. Sometimes the strap seems too tight and becomes an issue trying to adjust it. I recently started using an aromatherapy eye pilloe. I use a lavender scented one. Lavender has been shown to really help to relax and quiet your mind. I did a lot of searching and found a site (A Touch of Satin) that uses only organic lavender buds and organic flax seed. That's important because if its not organic then pesticides were used for growing. I don't want to breathe in any harmful chemicals. The aromatherapy eye pillow is made with a soft and smooth satin material. Just the feel of it on my skin I find to be calming. If you're interested their website is http://www.atouchofsatin.com Eye mask or eye pillow, I guess is just a case of personal preference. I'm sure their are people that like the eye mask. I just prefer the aromatherapy eye pillow. Give it a try. Very good article about a problem that does affect millions of people. I have used an eye mask with some success. They do block out light which is critical to falling back to sleep. Sometimes the strap seems too tight and becomes an issue trying to adjust it.

I recently started using an aromatherapy eye pilloe. I use a lavender scented one.

Lavender has been shown to really help to relax and quiet your mind. I did a lot of searching and found a site (A Touch of Satin) that uses only organic lavender buds and organic flax seed. That’s important because if its not organic then pesticides were used for growing. I don’t want to breathe in any harmful chemicals.

The aromatherapy eye pillow is made with a soft and smooth satin material. Just the feel of it on my skin I find to be calming.

If you’re interested their website is http://www.atouchofsatin.com

Eye mask or eye pillow, I guess is just a case of personal preference. I’m sure their are people that like the eye mask. I just prefer the aromatherapy eye pillow. Give it a try.

Very good article about a problem that does affect millions of people.

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