Comments for Sleep Enough » Information and tips on sleeping and insomnia, from a former insomniac http://www.sleepenough.com Getting enough sleep Sun, 05 Feb 2012 01:14:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Iodine and sleep by Sleep Enough http://www.sleepenough.com/iodine-and-sleep/comment-page-1/#comment-3420 Sleep Enough Sun, 05 Feb 2012 01:14:04 +0000 http://www.sleepenough.com/?p=100#comment-3420 Hi Anita, The Lugol's bottle should come with a dropper, and the most common dose is one drop per day or every other day, mixed in with drinking water of course. One drop contains a lot of iodine already, even if you are using the 5% one. Hi Anita,
The Lugol’s bottle should come with a dropper, and the most common dose is one drop per day or every other day, mixed in with drinking water of course. One drop contains a lot of iodine already, even if you are using the 5% one.

]]> Comment on Iodine and sleep by Anita Mason http://www.sleepenough.com/iodine-and-sleep/comment-page-1/#comment-3419 Anita Mason Sat, 04 Feb 2012 20:47:18 +0000 http://www.sleepenough.com/?p=100#comment-3419 After starting supplementation with Lugol's 5% very recently, my lung condition improved dramatically (COPD) requiring less albuterol and less oxygen. It appears I will be getting off the oxygen permanently. Perhaps more important, the fatigue I was experiencing was so severe that I was hospitalized. What I don't know is how much Lugol's to take. I am a small slender woman, 5'3" and 120 lbs. I would much appreciate your suggestion concerning dosage. Thank you. After starting supplementation with Lugol’s 5% very recently, my lung condition improved dramatically (COPD) requiring less albuterol and less oxygen. It appears I will be getting off the oxygen permanently. Perhaps more important, the fatigue I was experiencing was so severe that I was hospitalized.

What I don’t know is how much Lugol’s to take. I am a small slender woman, 5’3″ and 120 lbs. I would much appreciate your suggestion concerning dosage. Thank you.

]]> Comment on Melatonin side effects by jackie http://www.sleepenough.com/melatonin-side-effects/comment-page-1/#comment-3399 jackie Sun, 15 Jan 2012 21:15:11 +0000 http://www.sleepenough.com/?p=287#comment-3399 I'm in my late 50's and have tken melatonin every night for years. Worked beautifully. Starting last week it stopped working as well, although I was still getting drowsy, so I upped the dosage. Today I woke up with all the side effects--nausea, foggy brain, sluggish. I am going to stop it entirely and use it only for "emergencies". I’m in my late 50′s and have tken melatonin every night for years. Worked beautifully. Starting last week it stopped working as well, although I was still getting drowsy, so I upped the dosage. Today I woke up with all the side effects–nausea, foggy brain, sluggish. I am going to stop it entirely and use it only for “emergencies”.

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