Tryptophan is one of the sleep aids if you’re looking for something natural. This is one of the essential amino acids that we all need on a daily basis, but some probably don’t get enough of. Tryptophan is converted into serotonin by the body. Serotonin in turn, is converted into melatonin, which as we know, [...]
How many of you pop vitamins daily, or at least believe that nutrients play an important part in sleep and general health? I for one, take supplemental vitamins often because I believe the foods we eat every day are just too deficient and inadequate to be regarded as “sufficient” in fulfilling all our nutritional needs. [...]
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