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	<title>Sleep Enough &#187; Information and tips on sleeping and insomnia, from a former insomniac</title>
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		<title>Iodine and sleep</title>
		<link>http://www.sleepenough.com/iodine-and-sleep/</link>
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		<pubDate>Tue, 02 Jun 2009 11:27:11 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Pineal gland]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[lugols iodine]]></category>
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		<description><![CDATA[A while ago I talked about the role of the pineal gland in releasing melatonin and how you should take care of it well, because as you know a disrupted melatonin output stemming from an unhealthy pineal gland can result in insomnia or at best (if you take sleep pills), unrefreshing sleep. Well, here&#8217;s an [...]]]></description>
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		<title>There’s a lot more to the pineal gland than meets the eye</title>
		<link>http://www.sleepenough.com/theres-a-lot-more-to-the-pineal-gland-than-meets-the-eye/</link>
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		<pubDate>Fri, 01 May 2009 17:09:56 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Pineal gland]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Melatonin]]></category>
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		<description><![CDATA[The pineal gland is the one organ that you should be paying a lot more attention to, especially if you care about your health &#8211; and sleep. And yet, the pineal gland is one of the most enigmatic and least known of all the endocrine glands of the human body. Hopefully that will change soon [...]]]></description>
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