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	<title>Sleep Enough &#187; Information and tips on sleeping and insomnia, from a former insomniac</title>
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		<title>Melatonin side effects</title>
		<link>http://www.sleepenough.com/melatonin-side-effects/</link>
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		<pubDate>Sat, 13 Nov 2010 11:45:48 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin dosage]]></category>
		<category><![CDATA[melatonin side effects]]></category>

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		<description><![CDATA[Melatonin is a good natural sleeping supplement that many with sleeping problems find useful, but being a hormone, you always need to use it with caution. Ever since it was categorized as a dietary supplement in the early 90s and allowed to be sold over the counter, melatonin has never been reported to produce any [...]]]></description>
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		<title>Another possible use for melatonin – Stopping baldness?</title>
		<link>http://www.sleepenough.com/another-possible-use-for-melatonin-stopping-baldness/</link>
		<comments>http://www.sleepenough.com/another-possible-use-for-melatonin-stopping-baldness/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:40:45 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[hair loss]]></category>

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		<description><![CDATA[Melatonin is well known as the hormone of sleep, but there seems to be another possible use for it which doesn’t seem well known – Melatonin may help stem hair loss and regrow hair. Who would have thought! But apparently, melatonin does appear to have potential in the fight against hair loss. When we age, [...]]]></description>
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		<title>Melatonin dosage &#8211; How to know what&#8217;s right?</title>
		<link>http://www.sleepenough.com/melatonin-dosage-how-to-know/</link>
		<comments>http://www.sleepenough.com/melatonin-dosage-how-to-know/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 14:38:28 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[circadian]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin dosage]]></category>
		<category><![CDATA[pineal]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.sleepenough.com/?p=66</guid>
		<description><![CDATA[I&#8217;m taking melatonin now again, but even after 2 weeks, I&#8217;m still in the dark as to how much is enough. I&#8217;m on 6 mg per night (2 tablets at 3 mg each), but I&#8217;m a little concerned if that is too high in the long term. After all, I&#8217;ve also read of people taking [...]]]></description>
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