Sleep Enough

Melatonin is well known as the hormone of sleep, but there seems to be another possible use for it which doesn’t seem well known – Melatonin may help stem hair loss and regrow hair. Who would have thought! But apparently, melatonin does appear to have potential in the fight against hair loss. When we age, [...]

I’m taking melatonin now again, but even after 2 weeks, I’m still in the dark as to how much is enough. I’m on 6 mg per night (2 tablets at 3 mg each), but I’m a little concerned if that is too high in the long term. After all, I’ve also read of people taking [...]

Sleep is not a haphazard chance event occurring in the body. Of course, it might seem like that, since the point when we fall asleep is not something we are aware of. However, sleep is actually the result of the action of one hormone in particular, and that hormone is melatonin.
Melatonin is one of the [...]