<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sleep Enough &#187; Information and tips on sleeping and insomnia, from a former insomniac</title>
	<atom:link href="http://www.sleepenough.com/category/herbs-for-sleep/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sleepenough.com</link>
	<description>Getting enough sleep</description>
	<lastBuildDate>Sat, 07 Jan 2012 11:20:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Does kava kava have side effects?</title>
		<link>http://www.sleepenough.com/does-kava-kava-have-side-effects/</link>
		<comments>http://www.sleepenough.com/does-kava-kava-have-side-effects/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 13:34:25 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Herbs for sleep]]></category>
		<category><![CDATA[kava herb]]></category>
		<category><![CDATA[kava kava]]></category>
		<category><![CDATA[kava kava side effects]]></category>
		<category><![CDATA[sleep herbs]]></category>

		<guid isPermaLink="false">http://www.sleepenough.com/?p=409</guid>
		<description><![CDATA[If it is natural, does it mean it is automatically safe? There are thousands of natural food supplements and natural remedies, including those for better sleep, that are not regulated by any health ministry. But that does not mean they are totally safe, of course. One of the popular natural remedies for sleep is kava [...]]]></description>
		<wfw:commentRss>http://www.sleepenough.com/does-kava-kava-have-side-effects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Experience with Valerian</title>
		<link>http://www.sleepenough.com/my-experience-with-valerian/</link>
		<comments>http://www.sleepenough.com/my-experience-with-valerian/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 14:14:23 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Herbs for sleep]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[kava]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://www.sleepenough.com/?p=22</guid>
		<description><![CDATA[After my experience with kava herb as I mentioned in a previous post, I was a little skeptical of all these sleeping herbs, and whether they work or not. So, I didn&#8217;t bother taking sleeping herbs for a long time &#8211; around 5 years. During that period, I&#8217;ve underwent various phases of insomnia that were [...]]]></description>
		<wfw:commentRss>http://www.sleepenough.com/my-experience-with-valerian/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Practical Benefits of Jujube</title>
		<link>http://www.sleepenough.com/the-practical-benefits-of-jujube/</link>
		<comments>http://www.sleepenough.com/the-practical-benefits-of-jujube/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 17:31:14 +0000</pubDate>
		<dc:creator>Sleep Enough</dc:creator>
				<category><![CDATA[Herbs for sleep]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[jujube]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.sleepenough.com/?p=16</guid>
		<description><![CDATA[Jujube (Ziziphus zizyphus) is one of the most widely used herbs in Chinese traditional medicine, and not without good reason. It is one of the best herbs for treating stress, and encouraging sleep. Jujube has been cultivated and used by Indians, Chinese, Korean, and Eurasian communities for thousands of years, and crossbred into hundreds of [...]]]></description>
		<wfw:commentRss>http://www.sleepenough.com/the-practical-benefits-of-jujube/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

