Sleep Enough

I realize insomnia is a complex problem and there is no one size fits all approach to cure it. Also, insomnia can be caused by different causes at different times. So, that’s why not every remedy works every time. Insomnia caused by deep seated and long term stress is one of the most difficult health [...]

Here’s an unconventional insomnia aid – Orgonite. Okay, orgonite is something I have been using, in trying to improve my sleep quality for some time now. I think it might be helpful to some people who have tried out a lot of things for their sleep without much success, so today I am going to [...]

Our daytime habits have a large impact on the sleep we get at night, whether we realize it or not. Some of these habits may have been cultivated for many years while we were young, and when sleep came easy. But gradually, you’ll find that as you get older, your sleep quality may diminish – [...]

I’ve taken lorazepam on and off in the past over some years, and I realize some people might want to know more about it. First off, lorazepam is not some drug you can take wantonly. It belongs to the benzodiazepine group of anti anxiety drugs and it does what it says – with side effects. [...]

Restless Legs Syndrome (RLS). Have you heard of it? It’s a condition that causes the person to feel uncomfortable sensations in the legs and they have to move about to relieve the feeling. After recently experiencing increasingly frequent involuntary body jerks in my arms and legs, prior to falling asleep, I thought I’d look this [...]