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	<title>Sleep Enough &#187; Information and tips on sleeping and insomnia, from a former insomniac</title>
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		<title>The Circadian Rhythm</title>
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		<pubDate>Sat, 07 Jun 2008 19:48:19 +0000</pubDate>
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				<category><![CDATA[Biological clocks]]></category>
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		<category><![CDATA[circadian]]></category>
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		<description><![CDATA[The Relationship Between the Circadian Rhythm and Sleep The circadian rhythm is a 24 hour periodic cycle that is adhered to by the body at all times. Circadian rhythms can be regarded as the biological clock of the body, and it comes from the words, circa, which means &#8220;around,&#8221; and diem, which means &#8220;day.&#8221; The [...]]]></description>
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