Sleep Enough

If you are female, around 50 years of age, and suffering from insomnia, menopause may be the cause. Sometimes, linking your insomniac symptoms to menopause can help you to find a solution to the underlying problem. Many women going through this change within their body do experience periods of time when they simply cannot sleep [...]

The Relationship Between the Circadian Rhythm and Sleep The circadian rhythm is a 24 hour periodic cycle that is adhered to by the body at all times. Circadian rhythms can be regarded as the biological clock of the body, and it comes from the words, circa, which means “around,” and diem, which means “day.” The [...]