Sleep Enough

Have you ever heard of this sleep disorder called Delayed Sleep Phase Syndrome? I have a close relation, a family member, who apparently has Delayed Sleep Phase Syndrome. For the past 30-odd years, this relative has never had a “normal” sleep time. She goes to bed not earlier than 4 am, and sometimes at 7 [...]

If you own an Android mobile phone, you should be familiar with the Android App Market where you can download all kinds of apps. While not as large as the iPhone App Store, it is growing fast. Since I have an Android phone, I tried looking up some sleep apps in the Market, and boy, [...]