Guest post by Sarah Black. She is a student of sleep science and a freelance writer about beds and their effect on sleep. She’s also a fan of Bedstar beds. As I grew up, all I wanted to be was taller. My mum always told me to get plenty of sleep because that is when [...]
Periodic Limb Movement Disorder (PLMD) is defined as Periodic Limb Movement during Sleep (PLMS) inclusive of disturbed sleep and resulting daytime sleepiness. It is associated with Restless Legs Syndrome (RLS), but the difference between both is that Restless Leg Syndrome happens when the person is both awake and asleep, whereas Periodic Limb Movement Disorder happens [...]