Sleep Enough

Don’t feel so bad if you’re an older adult and you’ve just had a rough night with little sleep. According to this news report, a study at the Clinical Research Centre of the University of Surrey showed healthy seniors need less sleep than younger adults, and are less likely to be affected by not getting [...]

Here’s a case of too much sleep; not lack of sleep. Here’s a sleeping disorder that got into the news recently – Kleine-Levin Syndrome (KLS). Perhaps the fairy tales of Sleeping Beauty and Rip Van Winkle had their origins here? There’s this girl that can’t help herself from sleeping long stretches, sometimes stretching for up [...]