Sleep Enough

I’m going to give the Solfeggio Frequencies a try. The Solfeggio Frequencies are 6 types of sound vibrations that supposedly have healing effects on the body and mind. They are used in Gregorian and Buddhist chants which have a legacy dating all the way back hundreds, even thousands of years ago. What I’m interested in [...]

I realize insomnia is a complex problem and there is no one size fits all approach to cure it. Also, insomnia can be caused by different causes at different times. So, that’s why not every remedy works every time. Insomnia caused by deep seated and long term stress is one of the most difficult health [...]