Archive for July, 2009

Our daytime habits that affect our sleep

Our daytime habits have a large impact on the sleep we get at night, whether we realize it or not. Some of these habits may have been cultivated for many years while we were young, and when sleep came easy. But gradually, you’ll find that as you get older, your sleep quality may diminish – [...]

Sleepwalking in animals

I just came across this interesting video clip of a dog seen barking and standing upright (while sleeping). Perhaps it is “sleepwalking.” Now I’ve seen my cats move about during sleep, as in having muscle twitches or their whiskers may twitch, but not like this dog though. I think animals do dream, as this old [...]

Michael Jackson’s dangerous addiction to sleeping pills

One of my pop idols back in my childhood days was Michael Jackson. Yes he was weird, but to me, he is still the King of Pop. I admire the guy for his music, message, dancing, and superb entertaining skills. But of course, the media just could not stop hounding him for years, and years. [...]