Sleep Enough

I’ve taken lorazepam on and off in the past over some years, and I realize some people might want to know more about it. First off, lorazepam is not some drug you can take wantonly. It belongs to the benzodiazepine group of anti anxiety drugs and it does what it says – with side effects. [...]

A while ago I talked about the role of the pineal gland in releasing melatonin and how you should take care of it well, because as you know a disrupted melatonin output stemming from an unhealthy pineal gland can result in insomnia or at best (if you take sleep pills), unrefreshing sleep. Well, here’s an [...]