Sleep Enough

I’m taking melatonin now again, but even after 2 weeks, I’m still in the dark as to how much is enough. I’m on 6 mg per night (2 tablets at 3 mg each), but I’m a little concerned if that is too high in the long term. After all, I’ve also read of people taking [...]

Restless Legs Syndrome (RLS). Have you heard of it? It’s a condition that causes the person to feel uncomfortable sensations in the legs and they have to move about to relieve the feeling. After recently experiencing increasingly frequent involuntary body jerks in my arms and legs, prior to falling asleep, I thought I’d look this [...]