Sleep Enough

Everyone’s sleeping requirements are different, so I doubt there is any “absolute” list of foods that induce sleep out there that would work for everyone; I am going to share though, what has worked for me. But let’s start first with the common one’s usually bandied about, not that they necessarily work for all:

This Atarax stuff is quite powerful but not so good in my opinion. Atarax is the brand name for Hydroxyzine hydrochloride, an antihistamine calming drug that is often prescribed for anxiety disorders, (as well as for sleeping problems). It is supposed to be very much less habit forming than most anxiety pills and besides that, [...]