One of the most annoying things to happen to our sleep at night is waking up and then not being able to go back to sleep! It is not uncommon for this sort of thing to happen. And then a few hours of tossing and turning in bed, and it’s morning already. Reluctantly, we trudge [...]
This is an interesting article concerning the adverse effects of not getting enough sleep. It’s always been clear to sleep researchers that the brain is practically forced to take periodic bouts of mini naps if it doesn’t get enough sleep. That’s why we find ourselves nodding off if miss our regular sleep times. After reading [...]
It seems we are sleeping less and less. The reason being that we consider time spent in sleeping as “wasted.” But this is not what this site is going to be about. This is where we will learn all about sleeping, and why you and I need to sleep! I’ve always had sleeping problems of [...]